I don't think it's the exercise or changes in diet. But I feel like it's something else, something not right. You know when you need to listen to your body, it's that kind of feeling. I have been losing my hair in alarming amounts. Since I've had Katelyn 17 years ago, I have been thinning but this is bad. The last four months wow theres no hiding the bald spots. My only saving grace is I don't know a lot of people here and any future friends need to be under 5'4''!
Not only the hair loss but I'm so tired. I fall asleep fine but never have good nights sleep. I have been falling asleep during the day, little short naps. I have never been a napper...not since preschool! I get up early and exercise and complete my daily chores or whatever needs to be done but one chore at a time leaves me exhausted.
I went to an Endocrinologist last week for blood work and have to come back next week for results. He thinks my Thyroid is fine but perhaps I'm in MENOPAUSE!! What did he say.... but I'm only
I guess there is more to this journey than simple exercise and diet....I hope I get answers next week.