Does it matter to you what's on the scale?
What about body fat?
Are you able to focus on how you feel and how your clothes fit?
I seem to be stuck getting out of the numbers game and focusing on feeling.
I had my body fat and BMI checked this week..holy crap if that wasn't a kick in the gut!
I feel amazing, I'm sleeping better my clothes look better...but
I keep hopping on this guy
And I feel defeated. My trainer keeps reminding me to stay off the scale, muscle weighs more than fat!
All I can do is yell at the scale to move already!
How to get out of the numbers game and focus on the skinny jeans?